Weigh In record (no journal entry) for 08 October 2018
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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866 kcal
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Fat: 34.13g | Prot: 50.83g | Carbs: 87.15g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Лэнд Кабачки Фаршированные Мясом, Помидоры, Запеченный Картофель. Dinner: Чай с Молоком, Кофе с Молоком, Finn Crisp Хлебцы Ржаные, Любятово Галеты Классические, Творог 5%. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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1289 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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golyshik's Weight History
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