Weigh In record (no journal entry) for 08 October 2018
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1013 kcal
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Fat: 13.91g | Prot: 36.87g | Carbs: 187.98g.
Breakfast: 牛奶, 全麥饅頭. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 蘋果（去皮）. Dinner: 泰山 紫米紅豆湯. more...
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Gaining 2.8 kg a Week
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