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semoga cepet sampe 70, minimal pgn badan normal lah hehe:-D:-D
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71.6 kg
Lost so far: 3.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1017 kcal
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Fat: 44.49g | Prot: 50.80g | Carbs: 113.79g.
Breakfast: Mentimun (dengan Kulit), Sari Roti Roti Tawar (74g), Sawi, Tomat Merah, L-Men 2Go. Lunch: Tempe Goreng, Telur Rebus Lunak, Tumis Kangkung, Tahu Kukus, Sosis Daging Sapi, Quaker Instant Oatmeal. more...
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Losing 7.7 kg a Week
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