Weigh In record (no journal entry) for 08 October 2018
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1130 kcal
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Fat: 55.92g | Prot: 74.29g | Carbs: 80.99g.
Breakfast: 摩斯漢堡 熱拿鐵, 福樂 鮮奶優格, 奇亞籽, 有機大燕麥片, 光泉 無加糖鮮豆漿, 福樂 自然零無加糖優酪乳, 雞胸肉. Lunch: 好菇道 舞菇, 統一 瑞穗鮮乳 (290ml), 鮭魚, 總統牌 起司片, 雞蛋（整個）. Snacks/Other: 花生. more...
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Losing 2.1 kg a Week
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