Weigh In record (no journal entry) for 08 October 2018
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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909 kcal
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Fat: 30.20g | Prot: 31.97g | Carbs: 130.46g.
Breakfast: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pangsit Polos, Tempe Goreng. Dinner: Tempe Goreng, Pangsit Polos, Hatari Malkist Rasa Kelapa. more...
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Losing 1.0 kg a Week
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fransiskapapasi's Weight History
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