Weigh In record (no journal entry) for 08 October 2018
|
75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
986 kcal
|
Fat: 29.66g | Prot: 57.66g | Carbs: 124.37g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tahu Kukus, Siomay. Lunch: Kerupuk Makanan Ringan, Oncom, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|