Weigh In record (no journal entry) for 08 October 2018
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55 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1115 kcal
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Fat: 45.75g | Prot: 66.56g | Carbs: 115.20g.
Breakfast: Indofood Gowell Sereal & Susu. Lunch: Tumis Kangkung, Ikan Kembung, Kentang (Kulit, dengan Garam, Direbus). Dinner: Ikan Kembung, Kacang Merah (tanpa Garam, Dimasak, Direbus), Tempe Goreng. Snacks/Other: Es Kelapa Muda. more...
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1412 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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usboko via's Weight History
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