Weigh In record (no journal entry) for 08 October 2018
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1784 kcal
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Fat: 61.96g | Prot: 78.42g | Carbs: 247.84g.
Breakfast: Plum, Tomat, Jeruk Nipis, Tomat Merah, Borges Extra Virgin Olive Oil, Chia Seed. Lunch: Seledri Dimasak, Kecambah, Jagung Kecil/Tunas Jagung, Jagung Rebus, Sambal Goreng, Sambal dari Buah-buahan, Tahu Kukus, Telur Rebus. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Indomie Rasa Soto Mie, PT Forisa Spaghetti Instan. Snacks/Other: Air Kelapa, Plum, Tomat Merah. more...
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2249 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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hafizhatul93's Weight History
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