Weigh In record (no journal entry) for 08 October 2018
|
83.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1586 kcal
|
Fat: 39.32g | Prot: 97.46g | Carbs: 208.00g.
Breakfast: Telur Rebus, Stroberi, Heavenly Blush Yogurt Strawberry, Buah Pir, L-Men 2Go, Pisang, Apel. Lunch: Sambal Goreng, Cumi-cumi, Gurita, Klatu Santan Kelapa Tua, Ikan, Nasi Putih. Snacks/Other: Pisang Goreng, Risoles. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yan fery's Weight History
|