Weigh In record (no journal entry) for 08 October 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2672 kcal
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Fat: 105.23g | Prot: 162.10g | Carbs: 273.28g.
Breakfast: 黑咖啡, 桂冠 沙拉醬, 安佳 起司片, 荷包蛋, 小黃瓜, 吐司, 荷包蛋. Lunch: 柚子, 白飯, 清炒油麥菜, 清炒刀豆, 炒豆芽, 秋葵（冷凍）, 豬里肉（柳肉，瘦肉）. Dinner: 紅豆餅, 炸年糕, 魚蛋, 麥當勞 (McDonald's) 糖醋醬, 爭鮮 旗魚生魚片, 白切雞, 刈包, 油飯, 義美 肉羹. more...
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Losing 2.8 kg a Week
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mariah6166's Weight History
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