Weigh In record (no journal entry) for 08 October 2018
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1343 kcal
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Fat: 56.02g | Prot: 49.63g | Carbs: 176.01g.
Breakfast: Pepaya. Lunch: Minyak Zaitun Ekstra Virgin, Roti Gandum, Bimoli Minyak Goreng, Bango Kecap Manis, Paha Ayam, Jamur Tiram, Daun Bawang, Wortel Dimasak, Tahu. Dinner: Saus Tomat, Saus Lada atau Pedas, Minyak Zaitun Ekstra Virgin, Telur Asin, Telur, Wortel Dimasak, Makaroni, Tahu. Snacks/Other: Plum, Kalbe Slim & Fit Cookies, Kerupuk Makanan Ringan, Pisang, Getuk. more...
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1469 kcal
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Exercise:
Muay Thai - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ashaleajinggav's Weight History
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