Weigh In record (no journal entry) for 08 October 2018
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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820 kcal
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Fat: 9.96g | Prot: 37.66g | Carbs: 155.10g.
Breakfast: Яблоко, Банан, Кофе, Каша Пшенная на Воде. Lunch: Щи. Dinner: Лимонный Сок, Огурец (с Кожурой), Помидоры, Зеленый Чай, Яичный Белок. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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arins20206556's Weight History
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