wmw999's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

76.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

583 kcal

Fat: 26.50g | Prot: 53.35g | Carbs: 34.53g. Breakfast: Whole Milk, Egg Omelet. Lunch: Cabbage Soup, Skinless Chicken Breast. Dinner: Cabbage Soup. more...

2155 kcal

Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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wmw999's Journal, 08 Oct 18

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wmw999's Weight History