Weigh In record (no journal entry) for 08 October 2018
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104.3 kg
Lost so far: 25.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1662 kcal
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Fat: 49.36g | Prot: 167.35g | Carbs: 140.47g.
Breakfast: Whey Protein, Milch 1,5%, Banane. Lunch: Aldi Power Eiweiß Riegel. Dinner: Aldi Hähnchen Minutenschnitzel, Cucina Balsamico Creme, Aldi Natives Olivenöl Extra, Balsamico, Salatgurke, Eisbergsalat. Snacks/Other: Aldi Power Eiweiß Riegel. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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