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33.6%
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64.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1389 kcal
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Fat: 81.40g | Prot: 55.70g | Carbs: 113.41g.
Breakfast: Costco 杏仁飲, 原鄉人 堅果雜糧饅頭. Lunch: 煙肉（腌製，燒烤，炒或烘焙）, 炒高麗菜. Dinner: Costco 杏仁飲, 萬家香 和風沙拉醬, 桂冠 義式濃郁起司凱撒醬, 冷凍綜合莓果（cosco）, 家樂福 小番茄, 豬頸肉, Costco 蘿蔓心. Snacks/Other: 義大利無糖可可粉, 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋. more...
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Gaining 0.7 kg a Week
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