Weigh In record (no journal entry) for 08 October 2018
|
66 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
987 kcal
|
Fat: 38.46g | Prot: 32.60g | Carbs: 134.12g.
Breakfast: Sari Roti Chiffon Stroberi, Apel Merah Lezat, Herbalife F1 Nutritional Shake Mix. Lunch: Choki Choki Chocolate Paste, Perkedel Kentang, Brokoli Dimasak (dari Segar), Tempe Mendoan. Dinner: Telur Dadar, Mentega, Ceres Choco Topping, Buah Pir, Mr. Bread Roti Tawar Classic. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiky1988's Weight History
|