Weigh In record (no journal entry) for 08 October 2018
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2427 kcal
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Fat: 80.28g | Prot: 181.69g | Carbs: 242.93g.
Breakfast: 麦维他 消化饼, 叉烧包, 咸方包, 兰特 低脂牛奶. Lunch: 菜心, 植物油, 虾仁, 小炒肉, 酱油, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 炒菜花, 素炒西兰花, 凉拌黄瓜, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 芋头, 炒牛肉, 皮蛋瘦肉粥, 干炒牛河. Dinner: 鱼汤, 大闸蟹, 猪瘦肉, 豆腐, 炒菜花, 煮熟白萝卜（西方白萝卜）, 牛腩（修剪0厘米脂肪）, 白飯, 鸡蛋仔. Snacks/Other: 健力宝 运动饮料（柠蜜味）, 糖, 牛奶, 淡奶油, 奶粉, 芝士. more...
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2291 kcal
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Exercise:
Grocery Shopping - 57 minutes, Football (soccer) - 1 hour, Sewing - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 5.6 kg a Week
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