Weigh In record (no journal entry) for 08 October 2018
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82.6 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1459 kcal
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Fat: 45.11g | Prot: 92.05g | Carbs: 86.18g.
Breakfast: Невские Берега Торт "Крем-Брюле", Кубань-Вино Кагор Тамани, Просфора. Lunch: Гречка с Тушенкой. Dinner: Оливье с Курицей, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Самогон, Нарезанная Ветчина (Обычная, Ок. 11% Жира). more...
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Gaining 0.7 kg a Week
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priest_serg's Weight History
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