NtlVldmrvn's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

65.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1076 kcal

Fat: 17.53g | Prot: 37.67g | Carbs: 197.45g. Breakfast: Vita Сок Сливовый, Alpenland Йогурт Фруктовый, Кабачковые Оладьи. Lunch: Картофельное Пюре, Новый Океан Филе из Белой Рыбы в Кляре. Dinner: Грейпфрут (Розовый и Красный), Лента Курага без Косточки. Snacks/Other: Кабачковые Оладьи, Vita Сок Сливовый. more...

1685 kcal

Exercise: Cross Training - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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NtlVldmrvn's Journal, 08 Oct 18

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