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olga.erchik
Journal
08 Oct 18
olga.erchik's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
43 kg
Lost so far:
17.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
175 kcal
Fat: 4.28g | Prot: 8.34g | Carbs: 28.86g.
Breakfast:
Савушкин Йогурт Оптималь 2%.
Lunch:
Danone Супер-Завтрак Творожный с Бананом и Овсянкой.
Snacks/Other:
Елизавета Хлебцы Вафельные.
more...
1137 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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olga.erchik's Weight History
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