Weigh In record (no journal entry) for 08 October 2018
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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105 kcal
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Fat: 0.38g | Prot: 7.02g | Carbs: 19.15g.
Lunch: Maş Fasulyesi. more...
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Losing 1.4 kg a Week
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