Weigh In record (no journal entry) for 08 October 2018
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79.2 kg
Lost so far: 60.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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396 kcal
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Fat: 13.19g | Prot: 20.03g | Carbs: 49.74g.
Breakfast: Yeşil Elma, Sek Quark Yaban Mersinli, Eti Lifalif Yulaf Ezmesi, Yumurta, Bıldırcın Yumurtası. more...
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Losing 0.7 kg a Week
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sekercilik's Weight History
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