Weigh In record (no journal entry) for 08 October 2018
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62.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1335 kcal
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Fat: 24.42g | Prot: 115.19g | Carbs: 162.30g.
Breakfast: Wholemeal Bread, Poached Egg. Lunch: Quorn Mince, Valley Spire Lighter Mature Grated Cheese, Mushrooms, Aldi Tinned Tomatoes, Onions, Garlic, Carrots, Aldi Wholemeal Pitta Bread. Dinner: Ginger, Onions, Mushrooms, Garlic, Blue Dragon Oyster Sauce, Asda Thai Jasmine Rice, Chicken Breast Meat. Snacks/Other: J20 Apple & Raspberry, The Foodie Market Cacao Hike. more...
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1695 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 7 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Cross Training - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sue dude's Weight History
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