Weigh In record (no journal entry) for 08 October 2018
|
55 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1028 kcal
|
Fat: 33.09g | Prot: 68.28g | Carbs: 121.61g.
Breakfast: Pez Espada Cocido, Eroski Biscote Normal, DIA Leche Desnatada sin Lactosa, Naranjas, Miel, Aceite de Oliva. Lunch: DIA Gelatina Light, Pez Espada Cocido, Lombarda. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, La Vaca que ríe Quesitos Light, Ciruela, Plátano. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|