Weigh In record (no journal entry) for 08 October 2018
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1044 kcal
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Fat: 32.44g | Prot: 62.64g | Carbs: 131.50g.
Breakfast: Kismis (tanpa Biji), Susu, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Good Time Chocolate Chip Cookies, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Susu. more...
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Gaining 0.5 kg a Week
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khairulfikri21's Weight History
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