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julekwww
Journal
08 Oct 18
julekwww's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
71 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
405 kcal
Fat: 6.64g | Prot: 20.52g | Carbs: 64.36g.
Breakfast:
Макароны.
Snacks/Other:
Lactica Греческий Йогурт.
more...
1804 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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julekwww's Weight History
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