Weigh In record (no journal entry) for 08 October 2018
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51.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1119 kcal
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Fat: 43.22g | Prot: 46.60g | Carbs: 143.33g.
Breakfast: Cucumber (with Peel) , Brown Sugar , Jacobs Instant Coffee, Woolworths Unsweetened Soya Milk, Albany Rooibos & Rye Brown Bread, B-Well Creamy Gourmet Mayo. Lunch: Haricot Beans (Mature Seeds, Sprouted) , Greek Salad. Dinner: Woolworths Stir Fry Sauce Thai Coconut, Stir Fried Vegetables, Serena Wholewheat Couscous . Snacks/Other: Golden Delicious Apples, Pears . more...
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1330 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kokiduck's Weight History
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