Weigh In record (no journal entry) for 08 October 2018
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1466 kcal
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Fat: 60.58g | Prot: 108.46g | Carbs: 97.62g.
Breakfast: Banana, Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Café, Té Verde. Lunch: Verduras Salteadas, Lechuga, Vino Tinto de Mesa, Boquerones Fritos, Entrecot. Dinner: Rabanito, Tomates Cherry, Pescanova Langostinos Pelados Cocidos. Snacks/Other: Café, Hacendado Yogur Natural de Cabra y Oveja. more...
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2487 kcal
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Exercise:
Correr lento - 35 minutes, Gym - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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