Weigh In record (no journal entry) for 08 October 2018
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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514 kcal
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Fat: 19.46g | Prot: 29.89g | Carbs: 54.68g.
Breakfast: Boiled Egg, Kepala Djenggot Teh Hijau, Milo Milo, Quaker Instant Oatmeal. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Drumstick, Fried Chicken Wing No Coating (Skin Eaten). more...
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1441 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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