Bad13minton's Journal, 08 Oct 18

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67.1 kg Lost so far: 0.2 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:
2265 kcal Fat: 101.24g | Prot: 140.88g | Carbs: 189.31g.   Breakfast: Kaffee, Barilla Spaghetti N.5, Mestemacher Eiweißbrot Karotte, Zitronensaft. Lunch: Eisvogel Forellenfilet Geräuchert, SPAR Vital Rollgerste, Gemischter Salat mit Dressing. Dinner: Kartoffelchips. Snacks/Other: Auer Tortenecken, Cappuccino, Trocken Geröstete, Gemischte Nüsse. more...
Gaining 0.4 kg a Week

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Bad13minton's Weight History


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