Weigh In record (no journal entry) for 08 October 2018
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61.7 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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926 kcal
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Fat: 76.09g | Prot: 40.88g | Carbs: 20.46g.
Lunch: 鮮奶油紅茶可可(鮮奶油50cc奶油10公克MCT油10cc,甜菊糖). Dinner: Costco 酪梨油, 安佳 起司片, 安佳 安佳無鹽奶油, 長豆, 好菇道 鴻喜菇, Costco 球芽甘藍, 油菜, 頂好 豬絞肉. more...
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Losing 2.8 kg a Week
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donna yes's Weight History
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