Weigh In record (no journal entry) for 08 October 2018
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76.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1010 kcal
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Fat: 41.41g | Prot: 32.92g | Carbs: 127.42g.
Breakfast: Kiwi, Bonne Maman Confiture Mirabelle, Heudebert Biscottes, Elle & Vire Beurre Léger 41%, Nespresso Café, Auchan Banane. Lunch: Raisins, Choux, Lidl Palette à la Diable . Dinner: Miel, Danone Gervita, Monoprix Bio Soupe de Potimarron. Snacks/Other: Lindt Chocolat Noir 70%, Lindt Chocolat au Lait Extra-Fin. more...
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2250 kcal
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Exercise:
Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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CADENBRONN's Weight History
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