Weigh In record (no journal entry) for 08 October 2018
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67.7 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1388 kcal
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Fat: 67.70g | Prot: 100.40g | Carbs: 97.13g.
Breakfast: Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой, Избенка Творог Мягкий 5%, Кофе. Lunch: Гречка с Говяжьей Тушенкой. Dinner: Тушеные Яблоки, СПСК "Кимовский Фермер" Сыр "Сулугуни", Жареная или Запеченная Куриная Грудка, Красный Лук, Яйцо. Snacks/Other: СПСК "Кимовский Фермер" Сыр "Сулугуни". more...
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2176 kcal
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Exercise:
Housework - 30 minutes, Cross Training - 15 minutes, Hula Hoop - 15 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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