Weigh In record (no journal entry) for 08 October 2018
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1378 kcal
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Fat: 56.15g | Prot: 62.16g | Carbs: 158.54g.
Breakfast: Kue Bolu Coklat. Lunch: Saus Lada atau Pedas, Nasi Putih, A&W Fried Chicken. Dinner: Nasi Putih, Bakso dengan Saus (Campuran), Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Asin, Gado Gado. Snacks/Other: Talas, Tempe Mendoan, Gula Pasir, Buah Naga, Roma Biskuit Kelapa, Es Buah, Lumpia Udang, Kobe Boncabe, Sagu, Telur Dadar atau Telur Orak-Arik. more...
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Losing 0.1 kg a Week
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