Weigh In record (no journal entry) for 08 October 2018
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160.3 kg
Lost so far: 20.2 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1169 kcal
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Fat: 35.60g | Prot: 63.43g | Carbs: 144.38g.
Breakfast: Coffee with Skim Milk, Tesco Skimmed Milk, Quaker Porridge, Asda Cherry & Cashew Shot, Tea with Skimmed Milk, Tropicana Trop50, Blueberries. Lunch: Asda Spring Greens, Asda Chicken Curry Soup, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Hula Hoops Original (34g). Dinner: Asda Spring Greens, Sliced Mixed Peppers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Asda Baby New Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Skim Milk. more...
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Gaining 0.0 kg a Week
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