Mr.인's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

102.1 kg Lost so far: 0.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

586 kcal

Fat: 2.48g | Prot: 69.55g | Carbs: 66.64g. Breakfast: NOW 단백질보충제. Lunch: 나물비빔밥. more...

3566 kcal

Exercise: Showering - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 6.3 kg a Week

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Mr.인's Journal, 08 Oct 18

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Mr.인's Weight History