Weigh In record (no journal entry) for 08 October 2018
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57.3 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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433 kcal
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Fat: 6.87g | Prot: 43.18g | Carbs: 51.05g.
Breakfast: Sweet Potato. Lunch: Papaya, Bio Kul Plain Yogurt. Dinner: Garlic, Tahu Kukus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage. Snacks/Other: Lemon. more...
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Losing 0.9 kg a Week
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