Weigh In record (no journal entry) for 08 October 2018
|
63 kg
Lost so far: 28 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
723 kcal
|
Fat: 13.73g | Prot: 31.64g | Carbs: 118.91g.
Breakfast: Ikan Mujair Goreng, Telur Rebus, Nasi Putih. Lunch: Pempek, Cilok. Dinner: Madu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|