Weigh In record (no journal entry) for 08 October 2018
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76.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1110 kcal
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Fat: 66.01g | Prot: 49.26g | Carbs: 80.59g.
Breakfast: Оладьи, Кофе, Сахар, Дарница Хлеб Полюшко, Жареное Яйцо. Lunch: Суп Куриный с Рисом. Dinner: SPAR Картофель по-Французски с Мясом, Яшкино Конфеты Глэйс. Snacks/Other: Арбуз, Киприно Сыр Голландский. more...
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Losing 0.7 kg a Week
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valeriya.korolev's Weight History
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