Weigh In record (no journal entry) for 25 August 2012
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 41.30g | Prot: 92.27g | Carbs: 107.61g.
Breakfast: Peaches, Oatmeal, Coffee, French Vanilla Soymilk Creamer, Light Vanilla Soy Milk. Lunch: Turkey Meat (Cooked, Roasted), Walnuts, Tangerines (Mandarin Oranges), Diet Squirt, Sour Dough Bread, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato, Chicken Breast (Skin Not Eaten), Zucchini, Olive Oil. Snacks/Other: Prune Juice. more...
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steady weight
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