Weigh In record (no journal entry) for 08 October 2018
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68.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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892 kcal
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Fat: 78.90g | Prot: 36.90g | Carbs: 11.64g.
Breakfast: Tomater, Kaffe, Västerbotten Norrmejerier Ost, Smör, Vispgrädde, Semper Glutenfria Havregryn, Ägg. Lunch: Omega Laxfilé, Smör, Rödlök, Gul Sommarsquash, Svamp, Vispgrädde. more...
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Gaining 0.2 kg a Week
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