sultn86's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 October 2018:

1218 kcal

Fat: 63.64g | Prot: 43.43g | Carbs: 129.67g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Yeşil Acı Biber, Tam Buğday Ekmeği, Ezogelin Çorbası. Dinner: Cacık. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Fındık. more...

2570 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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sultn86's Journal, 08 Oct 18

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sultn86's Weight History