richlee1231's Journal, 08 Oct 18

洗冷水澡DAY3 增加棕色脂肪
慘了，最近一直吃零食。每天約700卡，瘦不下來了!是天冷了，還是意志力不夠啊...

70 kg Lost so far: 6.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

steady weight

Comments

洗冷水嗎！？好冷喔🤧🤧

08 Oct 18 by member: Jing9917

😱😱😱我最近也一直吃零食😓😓

08 Oct 18 by member: 尼歐NEO

聽說要每天泡兩小時才要用，哈！不過我覺得能提升新陳代謝就很夠了。

08 Oct 18 by member: richlee1231

我寧願少吃一點也不要洗冷水😂 你太強了

09 Oct 18 by member: Jing9917


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richlee1231's Weight History