Weigh In record (no journal entry) for 08 October 2018
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92.3 kg
Lost so far: 8.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1564 kcal
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Fat: 73.20g | Prot: 69.59g | Carbs: 157.85g.
Breakfast: Arla Mellanmjölk 1,5%, Flingor. Lunch: Red Bull Zero, Bearnaisesås, Nötkött, Pizza. Dinner: Frödinge Princesstårta, Pitabröd, Palsternackor, Bearnaisesås, Kokta Morötter, Köttfärsbiffar. more...
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Losing 3.5 kg a Week
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Chiiiraz's Weight History
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