Weigh In record (no journal entry) for 08 October 2018
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59.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1354 kcal
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Fat: 45.15g | Prot: 131.00g | Carbs: 96.43g.
Breakfast: Abacaxi, Ovo Frito, Tirolez Queijo Minas Frescal Light, Optimum Nutrition Whey Protein. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macaxeira Cozida. Dinner: Snackout Brigadeiro Crocante, Doces Mais Fit Brownie Fit, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Snacks/Other: Optimum Nutrition Whey Protein, Ipanema Queijo Branco Light, Integralmedica VO2 Barra de Proteína. more...
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Gaining 0.8 kg a Week
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Renatasanfarias's Weight History
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