Weigh In record (no journal entry) for 08 October 2018
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48.8 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1360 kcal
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Fat: 42.77g | Prot: 137.76g | Carbs: 106.67g.
Breakfast: Café, Huevo, Carranco Queso Oaxaca, La Huerta Espinacas, San Juan Claras de Huevo, Kirkland Signature Nuez Pecana, Calabaza de Invierno Butternut, Lala Leche Deslactosada Light. Lunch: Berenjena Cocida, Nopales, Arroz Integral (de Grano Medio, Cocido), Bistec de Res. Dinner: Aguacate, Lala Leche Deslactosada Light, Café, Cebollas, Mr. Lucky Brócoli , Pechuga de Pollo a la Plancha. Snacks/Other: Kirkland Signature Miel de Abeja, Kirkland Signature Crema de Cacahuate, BSD Foods Galletas de Arroz sin Sal, HEB Frutos Rojos, Kirkland Signature Yoghurt Estilo Griego. more...
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Losing 1.1 kg a Week
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Elvismaga's Weight History
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