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Fat% : 31.3%
Fat Mass : 21.4kg
Muscle Mass : 44.1kg
TBW% : 51.3%
Bone Mass : 2.9kg
BMR : 6042kJ - 1444kcal
Metabolic Age : 32
Visceral Fat Rating : 6
BMI : 25.1
Degree of Obesity : 14.2%
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1037 kcal
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Fat: 36.54g | Prot: 55.32g | Carbs: 120.91g.
Dinner: Kue Mochi Mochi Kacang, Nissin Mini Stick, Kubis, Kemangi, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Keju Parmesan Parut Kering, Brownies dengan Lapisan (Gula), Bakpia, Ultra Milk Susu UHT Full Cream (250ml). more...
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2747 kcal
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Exercise:
Zumba - 1 hour, Body Jam - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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claradevira's Weight History
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