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Fvperes
Journal
08 Oct 18
Fvperes's Journal, 08 Oct 18
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17ª Semana
Está semana tive uma recaída, começou com trabalho e aí comecei a me permitir sair da dieta, comecei beliscando e acabei comendo descontrolado por uns 4 dias, incluindo Mc Donald's
Vamos voltar esta semana
115.9 kg
Lost so far:
19.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
714 kcal
Fat: 28.86g | Prot: 97.82g | Carbs: 13.09g.
Breakfast:
Casa / Whey batido com morango e água, Casa / Queijo Meia Cura - 6h15, Casa / Café - 6h15.
Lunch:
Contra-filé Grelhado, Perdigão Linguiça Suína, Pepino (com Casca), Tomates, Alface.
more...
988 kcal
Exercise:
Elliptical - 30 minutes, Academia / Musculação (Polar) - 30 minutes, Zerar Descanso - 23 hours.
more...
Gaining 1.3 kg a Week
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Fvperes's Weight History
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