Weigh In record (no journal entry) for 08 October 2018
|
74.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
2186 kcal
|
Fat: 97.13g | Prot: 260.69g | Carbs: 53.47g.
Breakfast: Brócoli, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Brócoli, Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Snacks/Other: Huevo, Optimum Nutrition Amino Energy, Metamucil Metamucil sin Azúcar, Brócoli, Pechuga de Pollo a la Plancha, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|