Weigh In record (no journal entry) for 08 October 2018
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98.6 kg
Lost so far: 31.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1514 kcal
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Fat: 41.39g | Prot: 64.29g | Carbs: 223.56g.
Breakfast: Frutillas, Peras, Colun Yoghurt Batido, Vivo Avena Instantánea. Lunch: Clara de Huevo, Manzana, Pepino (Pelado), Lechuga, Huevo Duro, Lucchetti Tallarines Integrales. Dinner: Huevo, Tomates, Fuchs Pan Calabaza-Nuez, Lider Leche Entera, Acuenta Arroz Grano Largo. Snacks/Other: Colun Queso Fresco, Vivo Galletas de Salvado, Costa Obsesión. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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